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Honesty About Physical Health
When it comes to physical health I have had narrow beliefs about what it is and I have lost weight to gain it back again. Previously this week I posted about building self honesty (read it here). I have had to be very honest with myself about physical health. Here is what I have worked…
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Breaking Down Health
Years ago I needed to change my health. I was spiraling downward and didn’t know what to do. Life didn’t really feel like I could do much or change much without negative consequences. I did start to examine my beliefs and definitions about health. And also what my overall goal was in relation to health.…
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Small Steps
This is taking large goals and breaking them down into smaller steps or goals. Often times the end is so desirable that big steps are taken in order to achieve it sooner. Big steps are sometimes called for and needed. However often times they lead to burnout, discouragement and unaccomplished. 5 Reasons to take smaller…