-
Working Things In
Time, energy and resources can dictate what gets accomplished in any given day towards our own personal health and development. For many there are too many things to do in a day and not enough time to even think about doing more whether we want to or not. I listened to a podcast episode on…
-
Body Check Ins
Check Ins are something that I talked about in this last Tuesday post. In that post I talked about how I used them for my emotional health, read that here. I am now implementing body Check Ins as part of my current goals. I feel a big part of physical health is communicating with the…
-
Creating A Check In
A Check In are times that are scheduled throughout the day to check in with the self regarding something that is needing shifting. The thing that is needing shifting should be predetermined. Possible Check In things could be: The list goes on. I will be using emotional Check Ins as the example but it could…
-
Intuition in the Present
Intuition feels vague sometimes. Sometimes it feels like there really isn’t a right or wrong answer. Sometimes the answers aren’t very satisfying. In times like these it can be hard to know what to do. Right now feels like that. I have been through a few jobs this year for various reasons. I choose to…
-
How to Follow Intuition
We are constantly bombarded with information and opinions from external sources. Sources that tell us how we should be living, how to improve our lives and what we should like and not like. There are so many solutions and “right” ways to do things. What are the right things to choose? What are the things…
-
Honesty About Physical Health
When it comes to physical health I have had narrow beliefs about what it is and I have lost weight to gain it back again. Previously this week I posted about building self honesty (read it here). I have had to be very honest with myself about physical health. Here is what I have worked…
-
Self Honesty
Change can come has the amount of honesty that one has with themselves grows. Half truths and lies keep us safe and helps to keep functioning in the world. Developing self honesty is something that is built over time and takes practice. There are two things that will help move towards more self honesty and…
-
Breaking Down Health
Years ago I needed to change my health. I was spiraling downward and didn’t know what to do. Life didn’t really feel like I could do much or change much without negative consequences. I did start to examine my beliefs and definitions about health. And also what my overall goal was in relation to health.…
-
Small Steps
This is taking large goals and breaking them down into smaller steps or goals. Often times the end is so desirable that big steps are taken in order to achieve it sooner. Big steps are sometimes called for and needed. However often times they lead to burnout, discouragement and unaccomplished. 5 Reasons to take smaller…